Self tested and observed reasons
Dand(Hindu Pushups) Baithak(Hindu Squats) is an ancient hindu compound
exercise practiced by akhada pehelwan’s from centuries
By doing regular dand baithaks they gained iron muscles and robust
“दिमाग ठंडा – बदन गरम”– Keep your body warm and mind cool.
A common line used in Desi Indian Akhada.
• Dand targets full upper body muscles including pectoral
muscles, shoulders, arms, core, back and spine.
By doing dands you target multiple muscle groups at the same time.
Dand consists of two ‘yoga’ poses
– Parvatasana (Mountain pose)
– Bhujangasana (Cobra pose)
which ultimately provide flexibility in your body other than muscular
Dands will ultimately provide you the benefits of yoga as well
Parvatasana will work on your spinal region by allowing flow of blood in this
region and will also improve blood circulation in brain.
Bhujangasana will tone your abdomen and strengthen your back and
“Dands also cure all kinds of illnesses relating to semen loss (impotence,
infertility, and spermatorrhoea) and faulty digestion.Dands strengthen the
sinews of the body, and they also develop character”. (The Wrestlers Body)
Once comfortable with normal dands
You can practice more intense dands such as
– Hanuman Dand
– Rammurti Dand
– Vaksh Vikasak Dand
– Mishra Dand
– Sarp Dand
•• Baithak is a dynamic compound exercise for your lower body
Baithaks target core, glutes, hamstrings, calves and quadriceps muscles
group among many.
Baithaks builds strength and balance
other than this they provide stability, mobility and endurance.
Baithaks improve blood circulation in lower body and increase testosterone
Dand and Baithaks when done together can do wonders to your physical
strength and mobility.
••• ‘Gama’- A indian pehelwan used to do 3000 dands and 5000 baithaks
he remained undefeated for 50 years
once he managed to defeat a renowned wrestler with 6’9″ robust physique
while gama was only 5’7″.
Bruce lee incorporated Gama’s training methods in his routine
‘Rammurti’ also known as Indian Hercules
once broke Iron chains tied to his hands by just flexing his muscles
he once allowed an elephant to move over his chest
all this strength by practicing regular dand baithaks and brahmacharya.
•••• Follow a simple method to gain strength as robust as a mountain.
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