WHY ‘DAND BAITHAK’ IS THE BEST EXERCISE EVER?

by | Oct 9, 2021 | Fitness Guide, Vedic Warriors

Self tested and observed reasons

WHY 'DAND BAITHAK' IS THE BEST EXERCISE EVER?

Dand(Hindu Pushups) Baithak(Hindu Squats) is an ancient hindu compound
exercise practiced by akhada pehelwan’s from centuries

By doing regular dand baithaks they gained iron muscles and robust
strength.

“दिमाग ठंडा – बदन गरम”

– Keep your body warm and mind cool.

A common line used in Desi Indian Akhada.

WHY 'DAND BAITHAK' IS THE BEST EXERCISE EVER?

• Dand targets full upper body muscles including pectoral
muscles, shoulders, arms, core, back and spine.

By doing dands you target multiple muscle groups at the same time.

WHY 'DAND BAITHAK' IS THE BEST EXERCISE EVER?

Dand consists of two ‘yoga’ poses
– Parvatasana (Mountain pose)
– Bhujangasana (Cobra pose)

which ultimately provide flexibility in your body other than muscular
endurance.

WHY 'DAND BAITHAK' IS THE BEST EXERCISE EVER?

Dands will ultimately provide you the benefits of yoga as well

Parvatasana will work on your spinal region by allowing flow of blood in this
region and will also improve blood circulation in brain.

Bhujangasana will tone your abdomen and strengthen your back and
shoulder.

“Dands also cure all kinds of illnesses relating to semen loss (impotence,
infertility, and spermatorrhoea) and faulty digestion.Dands strengthen the
sinews of the body, and they also develop character”. (The Wrestlers Body)

Once comfortable with normal dands

You can practice more intense dands such as
– Hanuman Dand
– Rammurti Dand
– Vaksh Vikasak Dand
– Mishra Dand
– Sarp Dand

among many.

WHY 'DAND BAITHAK' IS THE BEST EXERCISE EVER?
WHY 'DAND BAITHAK' IS THE BEST EXERCISE EVER?
WHY 'DAND BAITHAK' IS THE BEST EXERCISE EVER?
WHY 'DAND BAITHAK' IS THE BEST EXERCISE EVER?

•• Baithak is a dynamic compound exercise for your lower body

Baithaks target core, glutes, hamstrings, calves and quadriceps muscles
group among many.

WHY 'DAND BAITHAK' IS THE BEST EXERCISE EVER?

Baithaks builds strength and balance

other than this they provide stability, mobility and endurance.

Baithaks improve blood circulation in lower body and increase testosterone
level.

Dand and Baithaks when done together can do wonders to your physical
strength and mobility.

WHY 'DAND BAITHAK' IS THE BEST EXERCISE EVER?
WHY 'DAND BAITHAK' IS THE BEST EXERCISE EVER?

••• ‘Gama’- A indian pehelwan used to do 3000 dands and 5000 baithaks
everyday

he remained undefeated for 50 years

once he managed to defeat a renowned wrestler with 6’9″ robust physique
while gama was only 5’7″.

Bruce lee incorporated Gama’s training methods in his routine

WHY 'DAND BAITHAK' IS THE BEST EXERCISE EVER?

‘Rammurti’ also known as Indian Hercules

once broke Iron chains tied to his hands by just flexing his muscles

he once allowed an elephant to move over his chest

all this strength by practicing regular dand baithaks and brahmacharya.

WHY 'DAND BAITHAK' IS THE BEST EXERCISE EVER?
WHY 'DAND BAITHAK' IS THE BEST EXERCISE EVER?

•••• Follow a simple method to gain strength as robust as a mountain.

DAND

BAITHAK

DESI GHEE

REPEAT

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WHY 'DAND BAITHAK' IS THE BEST EXERCISE EVER?

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