Upper Chest workout

Hind Warrior Fitness System Presents to you the best upper chestexercise of whole world - VAKSH VIKAASAK DAND   This thread will be in 4 parts - 1. Functions of Upper chest 2. Modern bodybuilding and Upper Chest 3. Wrist and scapula position in Vaksh Vikaas Dand 4....

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How does hindu squats benefit you

Learn the art of doing the ultimate ancient akhada exercise 'Dands and bethaks are two different exercises, but together they constitute the core wrestling vyayam regimen. Dands are jackknifing push-ups and bethaks are comparable...

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simple diet recommendations.

I spent a major portion of my teenage studying conflicting researches on dieting. I learnt all the technicalities, and then I unlearnt them. Your stomach doesn't have any caloric calculator. We have researches proving that it is possible to - 1. Gain fat on low...

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KANYADAAN IS SUPERIOR TO KANYAMAAN.

What if I told you that the word Kanyamaan, instead of Kanyadaan objectifies women ? What if I told you that the word Kanyamaan is directly symbolic to dowry instead of feminism ? Kanyadaan is putramaan.. 1 - "Women are not money...

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Symbolic meaning of Ganesha

1. GANPATI VISARJAN is the BEST THING we can do to CONSERVE OUR RIVERS. Clay from the Ganesha idols gets deposited on the edge of rivers. It forms a solid layer. (Caution- do NOT use PoP to make Ganesha Idols) The story of...

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Women symbolise faith in purity

Debate of greatest Vedantis - Mandan Mishra and Shankaracharya was arranged. Everything was all set except for one thing - there was no judge suitable to analyse this clash of intellects. Ubhay Bharti, wife of Mandana was chosen....

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QUALITY OF SLEEP

Sleep is essential to all living beings, it rejuvenates and energize our body, mind, and spirit. Majority fail to get quality sleep. Let's fix this. • Ayurveda on sleep Body will be in it's optimal health by - Regulating ahara (food/diet) - Regulating svapna (sleep) -...

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