Dand Baithak for Beginner’s

Sarp Dand - The first dand EVERYONE should learn. Build Chiseled triceps Lower chest Upper Chest First rule - Never ever round your shoulders. Due to desk jobs and smartphones, we spend whole day like the guy on left. It is...

read more

How to Train Your Neck

Thick shapely neck is important for men. Bulk of Neck determines how concussed you feel upon receiving any kind of blow - slap, punch, wrestling maneuver. The pic below is of a bodybuilder named Jeff Nippard. He has almost the...

read more

women’s fitness nutrition plan

Akhada and Ancient Warrior training disciplines are not merely for men. The country of Rani Durgavati, Lakshmibaai , Rani Abbakai and Velu Nachiyar calls for it's Lionesses once again. This thread will be in 6 parts - 1. Diet and Menstrual Cycle 2. Workout and...

read more

Upper Chest workout

Hind Warrior Fitness System Presents to you the best upper chestexercise of whole world - VAKSH VIKAASAK DAND   This thread will be in 4 parts - 1. Functions of Upper chest 2. Modern bodybuilding and Upper Chest 3. Wrist and scapula position in Vaksh Vikaas Dand 4....

read more

How does hindu squats benefit you

Learn the art of doing the ultimate ancient akhada exercise 'Dands and bethaks are two different exercises, but together they constitute the core wrestling vyayam regimen. Dands are jackknifing push-ups and bethaks are comparable...

read more

simple diet recommendations.

I spent a major portion of my teenage studying conflicting researches on dieting. I learnt all the technicalities, and then I unlearnt them. Your stomach doesn't have any caloric calculator. We have researches proving that it is possible to - 1. Gain fat on low...

read more

Women symbolise faith in purity

Debate of greatest Vedantis - Mandan Mishra and Shankaracharya was arranged. Everything was all set except for one thing - there was no judge suitable to analyse this clash of intellects. Ubhay Bharti, wife of Mandana was chosen....

read more

QUALITY OF SLEEP

Sleep is essential to all living beings, it rejuvenates and energize our body, mind, and spirit. Majority fail to get quality sleep. Let's fix this. • Ayurveda on sleep Body will be in it's optimal health by - Regulating ahara (food/diet) - Regulating svapna (sleep) -...

read more

Dand Baithak for Beginner’s

Sarp Dand - The first dand EVERYONE should learn. Build Chiseled triceps Lower chest Upper Chest First rule - Never ever round your shoulders. Due to desk jobs and smartphones, we spend whole day like the guy on left. It is...

read more

How to Train Your Neck

Thick shapely neck is important for men. Bulk of Neck determines how concussed you feel upon receiving any kind of blow - slap, punch, wrestling maneuver. The pic below is of a bodybuilder named Jeff Nippard. He has almost the...

read more

women’s fitness nutrition plan

Akhada and Ancient Warrior training disciplines are not merely for men. The country of Rani Durgavati, Lakshmibaai , Rani Abbakai and Velu Nachiyar calls for it's Lionesses once again. This thread will be in 6 parts - 1. Diet and Menstrual Cycle 2. Workout and...

read more

Upper Chest workout

Hind Warrior Fitness System Presents to you the best upper chestexercise of whole world - VAKSH VIKAASAK DAND   This thread will be in 4 parts - 1. Functions of Upper chest 2. Modern bodybuilding and Upper Chest 3. Wrist and scapula position in Vaksh Vikaas Dand 4....

read more

How does hindu squats benefit you

Learn the art of doing the ultimate ancient akhada exercise 'Dands and bethaks are two different exercises, but together they constitute the core wrestling vyayam regimen. Dands are jackknifing push-ups and bethaks are comparable...

read more

simple diet recommendations.

I spent a major portion of my teenage studying conflicting researches on dieting. I learnt all the technicalities, and then I unlearnt them. Your stomach doesn't have any caloric calculator. We have researches proving that it is possible to - 1. Gain fat on low...

read more

Women symbolise faith in purity

Debate of greatest Vedantis - Mandan Mishra and Shankaracharya was arranged. Everything was all set except for one thing - there was no judge suitable to analyse this clash of intellects. Ubhay Bharti, wife of Mandana was chosen....

read more

QUALITY OF SLEEP

Sleep is essential to all living beings, it rejuvenates and energize our body, mind, and spirit. Majority fail to get quality sleep. Let's fix this. • Ayurveda on sleep Body will be in it's optimal health by - Regulating ahara (food/diet) - Regulating svapna (sleep) -...

read more

Brahma Muhurata

BRAHMA MUHURATA - The ultimate mantra for infinite mental and physical development. Incorporate this single habit in your life to become an unstoppable machine. /Thread/ • What is Brahma Muhurata 'Brahma' means higher...

read more